01 · Know your phase
See where you are in your cycle, every day
A daily forecast of your cycle and advice for your phase, in plain English.
Your cycle, your meals, in one app
This is what LYNA looks like on your phone.
02 · Snap your meal
Scan a meal, see what's on your plate
See the nutrients in your meal and how well it matches what your phase asks for.
03 · Hit your targets
Know what to aim for today
Daily targets for calories, protein, carbs and fat, plus the nutrients your cycle phase leans on.
04 · Delicious meals
Customised meal plans, ready to cook
Customised, unique and tasty meal plans built around your phase, with the steps and a shopping list.
Personalized support for your hormonal health
For PCOS / PMOS
Steady energy, insulin‑aware nutrition
Timed to where you are in your cycle. LYNA leans on foods that steady blood sugar and gently support ovulation.
Nutrients we prioritise
- Chromium
- Omega-3
- Vitamin D
- Magnesium
- Coenzyme Q10
- Myo-inositol
Calorie apps know food. Cycle apps know hormones.
LYNA connects the two.
Cycle-aware nutrition
Reads your meals
Condition-specific guidance
Evidence-graded
LYNA
Adapts your nutrition to every phase of your cycle
See the nutrients in your meal with just a photo
Tailored to PCOS, endo, fertility and perimenopause
Every suggestion graded by strength of research
Cycle trackers
Predict your cycle
×No meal or nutrition tracking
×Generic, one-size-fits-all predictions
×Rarely cite clinical evidence
Calorie & food apps
×Ignore your cycle entirely
Count calories and micronutrients
×Generic calorie targets for everyone
×Rarely cite clinical evidence
Recommended by endocrinologists
Trusted by healthcare professionals to support women's hormonal health.
15,000+
women joined the waitlist
400+
in-depth interviews with women
5+
clinical experts endorse the approach
Real stories from real users
“Finally a tracker that really understands my biology. The nutrition scanner is so simple.”
Maya Rodriguez
Fitness trainer
“I struggled with my weight. Now I use my cycle and nutrition to work with my body.”
Jessica Albright
Certified Nutritionist
“It’s so much more than numbers. It has helped me rethink my relationship with food.”
Olivia Chen
Nutrition & Gut Coach
Questions
Is LYNA a medical device?+
No. LYNA is a wellness app that gives evidence-informed nutrition guidance. It does not diagnose, treat or replace advice from your doctor.
Where does the guidance come from?+
We translate peer-reviewed research on cycle biology and nutrition into simple, phase-aware suggestions, and we are honest about where the evidence is strong and where it is still emerging.
Do I need a regular cycle to use it?+
No. LYNA adapts to irregular cycles, PCOS, perimenopause and no-cycle phases.
What happens to my data?+
Your health data is yours. We never sell it or share it with advertisers, and you can export or delete it any time.
