LYNA

Women's health

Evidence-informed reads on hormones, food and how to work with your body.

Woman in a green tracksuit resting both hands on her stomachCycle health

Bloating before your period: what to eat and what actually helps

6 min read · 20 Oct 2026

Woman smiling as she eats a fresh salad from a bowlCycle health

LYNA vs Flo: which app do you actually need?

5 min read · 6 Oct 2026

Two phones showing the LYNA app: a cycle forecast with meal insights, and appetite across the cyclePCOS

The best apps for PCOS in 2026, and what each one is actually good for

6 min read · 29 Sep 2026

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